StillnestThe work is done. Your mind hasn't gotten the message.
Stillnest is a ritual for switching off — guided meditations, breathing that actually slows you down, and stories that end in sleep.
Sessions by theme, a customizable timer with interval bells, layered soundscapes, a daily mood check-in, and a private journal — everything the end of a day needs.
The rhythm
Four small rituals. One quieter life.
Morning
Set your intention
A two-minute mindful prompt to anchor your day before the noise starts.
Work break
Reset with breathing
Box breathing or 4-7-8 — a three-minute reset that actually works.
Evening
Wind down
A guided meditation that signals your mind: the day is done.
Bedtime
Drift off
Sleep stories with ambient soundscapes — no screen required after you press play.
Breathing
Try it. In for five, out for five.
This circle breathes at the pace the app teaches. Follow it for a minute — that's the whole trick.
Box breathing — stress & focus
4-7-8 — anxiety & sleep
Coherent — everyday calm
Soundscapes
Build your own quiet.
Rain over a fireplace. Forest under wind. Layer ambient sounds, balance them to taste, and save the mix that switches your brain off — yours is not the same as anyone else's.
Rain
Forest
Fireplace
Layered · Balanced · Saved as yours
The sanctuary
A sanctuary, not a feed.
No likes. No leaderboard. Nothing performing for your attention. Your practice and your journal belong to you alone.
Sleep stories
Calm narration, gradual fade-outs. You won't notice when you drift off — that's the point.
Peace, tracked gently
Sessions and streaks observed, never gamified. Insight without pressure.
A private journal
Reflections stay on your account, encrypted in transit. A sanctuary, not a feed.
Everything inside
The whole nest, feather by feather.
Guided sessions by theme
Sleep, focus, stress relief, self-compassion — from three minutes to thirty.
Breathing with animated cues
Box, 4-7-8, and coherent breathing, paced visually, closed with an affirmation.
A timer that's yours
Unguided sessions at any length, with optional interval bells.
Layered soundscapes
Mix rain over fireplace over wind, balance each layer, and save your presets.
Sleep stories
Calm narration with gradual fade-outs — no screen needed after you press play.
Mood check-in & affirmations
A daily pulse on how you actually feel, met with one line worth keeping.
A private journal
Reflections that belong to you alone — a sanctuary, not a feed.
Offline downloads
Take sessions anywhere; airplane mode is where Stillnest works best.